Therapy

In the era of social media and ubiquitous self-help guides, more and more people turn to self-therapy in an attempt to improve their mental health on their own. While personal growth is an important aspect of life, this phenomenon carries risks. Chasing trends and societal approval, many individuals jeopardize their mental and physical well-being by using unverified methods or inappropriate techniques.

Media often portray an idealized image of life where people are always smiling, motivated, and productive. In response to these expectations, individuals begin to believe they should be able to fix their problems on their own, even complex issues such as depression or anxiety. The internet offers numerous "solutions," from quick mindfulness techniques to magical diets promising improved well-being. Unfortunately, instead of relief, these practices can lead to frustration, feelings of failure, and worsening health.

The desire to please society and meet its expectations often pushes people to take actions at the expense of their health. Self-therapy without professional support can result not only in a lack of improvement but also in exacerbating problems. Withdrawing from relationships, ignoring personal needs, or seeking quick fixes becomes destructive when motivated solely by a need for acceptance.

It’s essential to remember that true mental health requires time, professional support, and a personalized approach. Seeking self-help is not harmful if it complements therapy conducted by a specialist rather than replacing it. Understanding one’s limits and being willing to ask for help are signs of strength, not weakness.

Mental health is not a trend but the foundation of life. It should never be sacrificed for the approval of others.